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Welcome to the Corpus Christi Roadrunners
Our club's membership includes walkers, joggers, competitive runners and everything in between. You don't have to be a fast runner to participate in any of the events (see races) or to come out to one of the weekly training runs ( see group runs) . We always need volunteers for runs, if that is what you are interested in.
We have many months of 'running' weather here in Corpus Christi and we like to take advantage of that fact. You'll find that there are runs of all types year round. All CCRR sponsored races have a professional timing company to handle the results.
We have reasonable yearly dues for individuals and families . Our dues help to support many local charitable organizations. Our biggest event of the year is BEACH To BAY , with over 2400 (in 2011) 6-man teams, raising over $52,000 being given to different charities and organizations here in our community, as well as bringing in many visitors to our city.
Come out and participate in one of our events and see what great people runners are !!
Run Beach to Bay!! Register here
May 18, 2013
Run for a Hero Project
>>>>> Military Personnel and Families <<<<<
We would like to honor you at Beach to Bay (May 18, 2013) 2500 teams of 6 runners each would like to run in your name. Please email me the name of someone who is serving, has served or who made the ultimate sacrifice in the service of our country.
julie CCRR Webmaster firstname.lastname@example.org
"If you're trying to defeat the human spirit,
marathoners are the wrong group to target"
- Mighty Brighties on FB
Advantages to CCRR membership:
1. You will be enrolled in the Runner of the Year program.
Prizes are awarded each year in Oct.
2. You will receive a weekly eBlast newsletter keeping you up to date
on the upcoming races and fun runs.
3. You will be eligable for prize drawings at some of the
CCRR Fun Runs.
4. "Cool-Kid" status being a CCRR member!
NOTE: If you have not renewed your CCRR membership
you will be dropped from the Weekly Club eBlast
(......oh the horror!)
CCRR Members Only:
Are you getting the weekly CCRR eBlast?
If you would like to recieve the weekly email that includes upcoming events and CCRR news, please email me and let me know you would like to be included in the CCRR eBlast each week. ~ Julie (webmaster)
Tired of training by yourself ?
Check out the weekly group runs.
Send your email address to the webmaster to have your name added to a weekly group run email for Saturday morning group runs time and location.
(this is a separate email from the CCRR member's eBlast
Looking for a Marathon or Race
you've never run?
Get some first hand information.
Read our member's Race Reports on the RACE REPORTS PAGE.
CCRR sponsors FREE monthly Fun Runs
For exact dates / times go to the Races/Fun Runs Page on our site and/or they will be included in the weekly members eBlast.
( They are listed as soon as the
Race Directors organize the event. )
Jan - New Years Day **
Feb -Pancake Run
Mar -Island V Fit run
Apr - Estimated Distance Run
May - Mother's Day Run **
June -Father's Day Run **
July -Sunset Fun Run
Aug -Evening Coffee Run
Sept - Recovery Run
Oct -Hash Run
Dec -T Shirt Exchange / Run
** These runs are held on the actual day -
New Years Day, Mother's Day and Father's Day )
| Webmaster: Julie McAllister email@example.com
|We are on Facebook
|RUN BEACH TO BAY
May 18, 2013
Tips for Running Through the Heat of Summer
It takes about 2 weeks for your body to adapt to the heat and cool itself more efficiently... slow your pace & reduce your intensity temporarily through the acclimation period.
Don't wear cotton t shirts... wear loose fitting wicking running gear.
Run early and or run late, take advantage of the coolest part of the day.
Hydrate Hydrate Hydrate. You can freeze part of your water / gatorade in your water bottle and fill it up just before your run.
Try using electrolyte tablets before and during your run.